• 14 files in collection
1. DELPHINIDIN CYANDIN LOW COIL .mp3

2. DELPHINIDIN CYANIDIN HI FREQ SOUND.mp3

3. IRISIN HI FREQ SOUND.mp3

4. IRISIN COIL TRACK.mp3

5. IRISIN LOW COIL .mp3

6. IRISIN LOW.wav

7. Urolithin A HI FREQ SOUND VERSION.mp3

8. Urolithin A HIGH FREQ.mp3

9. Urolithin A LOW COIL .mp3

10. Urolithin A LOW.wav

11. PGC 1A HI FREQ SOUND.mp3

12. PGC 1A COIL TRACK.mp3

13. PGC1A LOW COIL .mp3

14. PGC1A LOW.wav

Urolithin A LOW.wav

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Urolithin A is primarily considered beneficial for improving muscle function, particularly in older adults, by stimulating a process called mitophagy which helps maintain healthy mitochondria within muscle cells, potentially leading to increased muscle strength and endurance with exercise; it is derived from food sources like pomegranates, walnuts, and berries through gut bacteria metabolism and may also have potential anti-inflammatory and antioxidant properties.
Key points about Urolithin A:
Muscle health:
The primary benefit of Urolithin A is its ability to enhance muscle function by promoting the removal of damaged mitochondria (mitophagy), which can improve exercise performance and potentially mitigate age-related muscle decline.
Source:
Urolithin A is not directly found in food but is produced by gut bacteria when they break down ellagic acid found in certain fruits like pomegranates and berries.
Potential benefits beyond muscle health:
Research suggests Urolithin A may also have anti-inflammatory effects, potentially beneficial for conditions related to inflammation, and could potentially play a role in cognitive function due to its impact on mitochondrial health in brain cells.

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